Regarding pushrod length testing, use a test spring and something that doesn't need a lot of pressure for the roller tips to mark, like Prussian Blue. If your lifters are new, I certainly would not disassemble one. That is a "clean room" procedure, IMO.
I just checked two stock Vortec valve springs that had been used with a mild roller cam for less than 1,000 miles. Max revs they ever saw was probably 4500 RPM. My point being they weren't abused. Measurements on both were within 5# and .005" of each other.
75# pressure at 1.700"
210# pressure @ 1.190"
Coil bind height = 1.130"
Lift at coil bind = .570"
Safe height = 1.190" (after .060" safety margin)
Max safe lift = .510"
Here you can see how close the coils are at max safe lift.
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So, you are good to go for up to .510" lift, assuming the retainers don't hit the seals before then. However, I wouldn't go anywhere near that much lift with those springs.
According to GM Performance Parts specs, the same springs are used in the RamJet engine with 1.6 rocker arms, which would net .460"/.481" lift. But I think that is at the ragged edge for springs with such low pressure. I don't remember your cam's lift, but I wouldn't use the springs for anything more than .470", unless you want them to serve as a built-in rev limiter.
I may have mentioned this in an earlier post, but on my Vortec heads I installed LS6 beehive valve springs using CompCams retainers and locks. The combo installs at 1.750" height for .570" max safe lift. Seat pressure @ 1.750" is 198#, pressure @ .500 lift is 295#. Combined with the lighter beehive springs, valve control is significantly better at all RPMs.
Valve springs: GM 12499224
Retainers: Comp 787-16
Locks: Comp 648-16