everybody says with flat tappet cams and no zddp they'll wipe out fast.
You need to pull the intake either way, so what I would do is do that, pull that lifter and check the bottom of it. They are supposed to be slightly dished out or convex, if it's flat no dish out or if it's dished in/convex, the lifter and cam needs replaced.
If the lifter turns out ok on bottom, could just be a bad one, next step i would yan all the other lifters, check them, and if they are all good buy a new set, throw em in and be done.
If you find the cam bad, not a big deal, remove the front accs. like water pump, alt. pulley etc. then you need a puller tool for the balancer, remove it, loosen up the front oil pan bolts, or take them all out, but would require new pan gasket, usually you just take out the first couple and loosen the rest or loosen half, everyone says something different, yank the timing cover, take out the 3 cam gear bolts pull it, and the chain off, then pull the cam after all the lifters are out.
It would also be good to set the motor and tdc before tearing it apart, that way dropping the dist. back in is easier, and should be done with either a cam swap or lifters only change.
Take the no.1 plug out, unplug the coil, have a buddy tap the key while you hold your thumb over the hole, when it blows your thumb off stop, insert a screwdriver or something to make sure the piston is up, if so good, if not try to move the crank pulley/balancer by hand to get it all the way up, you can also check the timing indicator, but there's a chance it could have slipped or something and be off a tad or alot. Then when you go to the drp dist. you can drop it pointing the rotor button at no. 1 cylinder, You can also leave it where it is for a lifter only change, but mark the rotor to dist. and dist. to intake or rotor to intake, and line it back up once you drop it back in. This is by far the hardest part for sure, trying to get it set right, sometimes you have to pull and drop it over and over. You can also reach down with a long flat tip screwdriver or needle nose and turn the il pump shaft to help it line up better and faster.
You're gonna need more then intake gaskets lol, you'll need or want valve cover gaskets, and new lifters, then an intake gasket set. it aint bad though they are cheap and sometimes the valve cover gaskets can be reused, but if you have it apart and buy a kit or something might as well change them.