Diagnosing slow wipers is an inexact process and these tests can be done in any order - just do what is easiest first (or go right to what your gut tells you is the problem). What you are trying to determine is whether they are slow because of:
1. A mechanical problem - specifically in the transmission. Really rare and usually associated with badly damaged or disconnected linkage. You'd know if this was the case - there'd be a lot of banging and clanking going on under the cowling. There are only 3 pivot points and the pins ride in hard nylon bushings - they don't require lubrication
2. An internal motor problem that would cause slow speed or low torque.
3. An electrical problem with the control circuit (e.g. in the wiring, switch or ground connection)
To check for a weak motor, flip the wiper arms back - or remove them from their splined pivot shafts (drive spindles). Run the wipers and note whether there is any change in speed. If they operate at normal speed with the wiper blades clear of the glass...you might have an extremely weak motor. It's not even strong enough to sweep the rubber blades across the glass. But don't condemn the motor right away, it may be fine and the problem is with the control circuit
So, the next thing to check is whether it will run at normal speed with the control circuit by-passed. This means that you will supply the common brush directly with battery voltage and each of the LO/HI speed brushes with a good path to ground (one at a time).
In this diagnostic image they refer to the common brush terminal as Power - Motor. Get two good quality test jumpers (or make them up yourself). Ignition switch OFF and wiper switch OFF. Pull all 3 connectors from their sockets. That's the washer pump (2 wire), park switch (2 wire) and wiper motor (3 wire).
To test LO speed operation... you know, I am sick of typing and it sounds like you know what you're doing. So, here is the diagnostic diagram for test LO/HI speed only - to avoid confusion I eliminated the wash and park terminals:
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If the motor doesn't run at normal speed - with direct battery voltage and a good solid ground path - pull it and run the test again. If it still is slow, either get a new one or replace the brushes.