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Dammit man. Sorry to hear about the back issues. I'm there with you at 53yo. I've had back issues since I was about 23 yo and had my first back surgery at 30, and another a few years later. All kinds of issues going wrong now. Limb numbness, severe pain, pin and needles pain in hands and feet, on and on. My back is junk from head to toe affecting my arms, hands, legs and feet. The best thing that works for me is traction therapy to stretch me back apart. Past that, just spend lots of time in bed in fetal position moving those disks off the sciatic nerves for some relief. Sitting on the sofa with my feet on an ottoman and in a wierd funky twisted posture position seems to help with pain releif too, of course it makes something hurt but at least getting a break from the severe pain. One of those hurts so good situations. At any rate, you got someone here that "Gets It". Good luck with all that. You won't be fixes overnight, and hopefully it's just an injury that can be fixed and not Disk Degenerative Disease with added Arthritis in all your joints. It's no fun.
