stock pump for any type of stock application, high volume for anything "performance" or the sort. The big thing about pressure, just like my engine guy taught me years ago, it's all about clearances inside the engine that dictate "pressure".. so for instance, you could have a worn out engine only making say 10-15lbs of oil pressure at an idle, rebuild it with all new parts, pieces, bearings, etc. but put the same old oil pump back into it and that same oil pump is now making 35-40lbs of pressure at an idle again. Unless the pump get completely galded internally, you're only going to lose the ability to make but about a few lbs difference over the life of it. everything else wearing out in the engine (rod and main bearings, cam bearings, etc.) is why oil pressure falls off as an engine ages. because the tolerances open up over time, the pump loses it's ability to create pressure because it will only move "X" amount of oil for every revolution it makes. He's taken apart thousands of engine over the years, and in doing so, he's torn down a lot of oil pumps checking for wear, damage, etc. and outside of a little wear here and there, he says they generally look like new on the inside. But that's also why I swear by a high volume (but not high pressure) oil pump when rebuilding anything. Especially where any performance is concerned, i'd rather have a little extra oil slingin' around anyway to help lubricate the cam and pistons and other internals, even if it's just a little extra insurance. If your tolerances are right, you'll have plenty of oil pressure to begin with. My 454 rebuild we put in a melling high volume oil pump, and cold it has 75-80 lbs above idle and about 60 warmed up. granted it still has 30wt break in oil in it, but I should never have a problem at those pressures. And a high volume oil pump delivers somewhere in the neighborhood of 15ish% more oil per revolution. So spread that out over the whole engine for every crankshaft revolution and it's really not that much more oil to begin with. Goes back to the extra insurance thing I mentioned earlier, just my $.02..