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There are several types of headers for your ride. If you want "plug and play", you will need shorty heders. Most any headers are going to make the spark plugs a little harder to change.
http://www.summitracing.com/parts/snh-cc3-p/overview/year/1986/make/chevrolet/model/k10
Here is one example of plug and play.
There will also be a trip to the muffler shop to hook up the pipes to the headers.
I have no smog control on the truck.
Any performance differences between the long tube and short headers?
I paid like 100 bucks for my shortys:
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