I realized I never finished this thread I started, and for anyone that wanders in looking for help... I think I know what happened to my diff. Little bit of a long story but bear with me.
The week before this happened my wife and I were at the dunes. If you've never been in the dunes with a truck, they're HUGE hills and you can have as much "fun" as you dare to. The fall before the summer this happened, I pulled my 208 transfer case out and had it rebuilt, hadn't taken the truck anywhere to really use the 4wd since I did the transfer case. I had driven the truck a lot, but never really used the 4wd in a hard way.
So, having not really hard-testing the transfer case yet, my wife and I took the Chevy to the dunes for a day of fun. We got in the dunes and drove up test hill (massive dune). Got to the top and started down the hill. I would always leave my truck in 1st gear when I'm heading down the dunes to let the engine brake a bit. Well, my freshly rebuilt transfer case shift linkage was just a smidge out of adjustment and I didn't know it, so if I pushed the shift lever too far back I could actually be on the edge of neutral. While we were barreling down the dune it 1st gear, the transfer case started grinding badly because it was halfway between 4h and neutral. I did what I shouldn't do and pushed the shift lever up into 4 high, and my guess is this is probably what did my carrier in, I'm guessing the "shock" from engaging it while heading down the dune probably started the cracked carrier in the diff.
Not knowing what was inevitably going to grenade, my wife and I finished our fun at the dunes and I drove the truck home. A couple weeks later my daughter and I headed to the dunes with it. We had a pretty full day of fun there together, then for (seemingly) no reason when I started up a hill with it and floored it, the front differential started its obnoxious banging and crunching.
This is just a theory, but long story short, I don't think I'll use the engine to slow my truck down anymore in the dunes, and I'll make damn sure my transfer case linkage is adjusted to perfection every time I head out to beat on it.
I did rebuild the dana 44 (all new everything except the axle shafts and lockouts, which seem fine). I also added a Trutrac because I needed a new carrier anyhow. I can't comment on the TruTrac because short of a short break-in drive, I haven't had a chance to really use it yet.
I'll also add... There is a lot of varying info out there about how to break-in a front diff. I called Motive Gear (that's what I used for my new ring and pinion) and he said there isn't anything you can do in the traditional sense of breaking in a front diff. He said, "take it down a dirt road with just the hubs locked and avoid hard steering, and drive it about 5 miles. Then lock it into 4wd, avoid hard steering and drive it another 5 miles". This is more a "make sure nothing is falling apart" than it is break-in. I then asked how long I should drive this new front diff before I "give it the beans", and he said go for it after that short stint on the dirt road. He did say to try to remember to change the diff fluid at roughly 300 to 500 miles, but this will be nearly impossible for me to pin down cuz I never use 4wd unless I'm whaling on the truck.