Auroragirl, if you are like me, not made with money. Set initial timing to 8 degrees BTDC (before top dead center) start up and warm engine, hopefully you have a timing light. Depending on the compression, you should be able to run between 32, and 36 degrees advance, all in around 24-3000 rpm. If it is a stock cam, idle around 700 or so, when you shot it off, if it continues to run, (diesel) retard the timing a few degrees. I run a low rpm load, punch it and listen for detonation, and continues advancing until it detonates, then back off a few degrees. This works with the gas you run. I to want a proflow on the new 454 I just installed, but $$$$.