For the low end torque you're going to want a dual plane intake of some sort. The single planes are better for high RPM applications.
When choosing a cam, you have to take everything into consideration. RPM range, Gear Ratios, Tires, etc... I say this as I'm still learning about what one needs to consider after already installing a cam that is just a tad too much for what I need.
Figure out what RPM range you're typically going to be running in and base your decision on that. To do that you'll need to know the tire size, rear end ratio, transmission ratios, etc. Are you going to be running the trails mostly, city driving, highway? All considerations.
All that said... In my 454 I'm running the Lunati Voodoo 276/284 Hyd Flat Tappet and love it. Now, I'm trying to figure out how to set the rest of the truck up to work best with the cam. lol... It works alright for now, but it could be better. Looking back I also wish I had gone with a hydraulic roller. Would've cost more up front but would have been worth it in the long run I think.