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I'm using Edelbrock Pro Flo 4. It requires a MSD Blaster coil or equivalent. I also run Vortec heads. Factory plugs for Vortec heads use a .060 gap. I use a .060 gap and it runs fine. Point is if you have a high output ignition go as big as you can. Gas quality, compression ratio and other factors can affect it. .045 is a good compromise.
Reading material to help you understand some of the different reasoning for different gaps. There are actually more variables,but these are good enough for government work.